Best Oatmeal Cookie Recipe – Oma's Haferflockenplätzchen * (2024)

FAQs

How unhealthy are oatmeal cookies? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

In moderation, oatmeal cookies are diet friendly. They have less calorie content than an average cookie and are literally the epitome of a healthy snack. The raisons add a nice touch of potassium, too. Including oats to your diet is a surefire way to get your dose of fiber, magnesium, iron, zinc, folate, and protein.

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

When adding the flour, be careful not to overmix. (Don't mix too vigorously or too long – follow recipe directions.) Overmixing develops the gluten in the flour, which can produce tough cookies.

Consume With Caution

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

Nutrition Facts

A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar.

Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich. They also contain a lot of water, which helps to add moisture to hard stools.

How do you relieve constipation in 30 minutes? Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking may also help.

What foods cause constipation in the elderly? ›

Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.

Likely, you didn't boil the mixture long enough. You want the butter, milk, sugar, and cocoa mixture to boil for 2-3 full minutes and reach between 190°F-200°F. If you don't boil them for long enough, they will turn out gooey and will not set.

There are a few reasons why your oatmeal cookies may be too hard. Perhaps you left them in the oven a couple of minutes too long. To rectify this, simply bake the next batch for less time. Another reason could be the density of the dough.

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

The health issue for homemade cookies is that they're generally made with refined white flour, butter, and sugar. That's the recipe for shortbread, and the basis for almost all cookies. None of those three ingredients provides any nutritional value.

Oatmeal cookies, homemade (2 each - approx 2 5/8" diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.