Banana, Wheat Germ, and Oats Recipe (2024)

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Banana, Wheat Germ, and Oats Recipe (1)

STL Cook

Rating: 5 stars

02/20/2014

This is by far my favorite breakfast to make! I don't always have the wheat germ so I don't always use that but when I do I really love the flavor it adds. I usually make my normal old fashioned oats and then add the butter, banana, and brown sugar. It is so quick and filling. My husband enjoyed it, too.

Banana, Wheat Germ, and Oats Recipe (2)

Beverly50

Rating: 5 stars

01/18/2012

Do you have nutrition notes? Am diabetic but I DO LOVE oatmeal with brown sugar & bananas (that's when I was being bad). Am anxious to try this one!!

Banana, Wheat Germ, and Oats Recipe (3)

jb1963

Rating: 4 stars

01/17/2012

This is a great go to breakfast. Instead of water, I used one cup of water, and 2 1/2 cups of unsweetened almond milk. I cut it down because a lot of people felt the oatmeal was too runny. It seemed to work. I also added a little nutmeg, and topped my 16 year old son's with a little half and half and walnuts, he needs the calories, he swims 2 hours 6 days a week. It is a good base recipe to make berries and cream oatmeal, or apple and cinnamon as well. For apple and cinnamon I grate an apple (skin and all) into the almond milk first, let it come to a boil, then add the oats, cinnamon, a lttle clove and nutmeg. I top it with walnuts, raisins, and brown sugar. If my son feels like maple and brown sugar, I add walnuts, raisins, and top it with some maple flavored agave, or real maple syrup and brown sugar. It helps to make the oatmeal on Sunday without spices, and add the flavor to bowl before placing in microwave, I add a little almond milk as well prior to heating. Yummy!

Banana, Wheat Germ, and Oats Recipe (4)

hblackmon

As an athlete, this is one of my favorite breakfast recipes. It's very filling, great natural energy for training and racing, and tastes great! Highly recommended, it's my secret weapon now. :)

Banana, Wheat Germ, and Oats Recipe (5)

alikazaam

Rating: 4 stars

03/23/2010

This was delish and very satisfying. I added a touch more brown sugar than the recipe called for, and I wish it was scaled for 2 servings instead of 3, but both my husband and I loved it. Plus it was so fast! I can even make this before work!

Banana, Wheat Germ, and Oats Recipe (6)

rachLITH

Rating: 5 stars

02/24/2010

Loved this recipe. The topping is great. The oatmeal really tastes home made, and is light years ahead of the nasty little packets!

Banana, Wheat Germ, and Oats Recipe (7)

DonnaNJ

Rating: 5 stars

02/24/2010

My husband and I really enjoyed this recipe as is, which was almost too simple to make! If you are in a hurry, use the quick oats, but next time I would make this very same dish using steel cut oats, which are much chewier and heartier. I would cook the steel cut oats until just about done, add the wheat germ and finish cooking. Then proceed with the rest of the recipe as stated. I haven't tried it yet, but I'll bet it takes an already outstanding recipe to even higher levels.

Banana, Wheat Germ, and Oats Recipe (8)

bjanelle

Rating: 3 stars

02/05/2010

Great for an easy breakfast. I usually just make oatmeal so this recipe is a nice way to mix it up. Will definitiesly make in the future. I also added some cinnamon and blueberries (skipped the butter and sugar) which were excellent.

Rating: 5 stars

01/24/2010

I really enjoyed this dish. My kids do not like bananas in their oatmeal so I substituted apples and cinnamon. I also mixed in the butter and sugar instead of putting on them top. The recipe is a great base and that you can experiment with different add ins.

Banana, Wheat Germ, and Oats Recipe (10)

mycatsuki

Rating: 5 stars

01/23/2010

Loved it!!! I would like to try it with steel cut oats next time. Just learning how to cook with those so it will be an experiment. But will make again for sure!!!

Banana, Wheat Germ, and Oats Recipe (11)

Abacus00

Rating: 4 stars

01/22/2010

Followed the directions exactly and the consistancy was just right. Will definately make again.

Banana, Wheat Germ, and Oats Recipe (12)

detailaddict

Rating: 4 stars

01/17/2010

I really liked this. I love oats anyway, but the wheat germ added an extra dimension of texture and a nutty, slightly sweet flavor. I used organic rolled oats and 3 c. 1% milk (I don't cook oatmeal in water - yeacchh), microwaved it on High power for 81/2 minutes, and let it sit for a few. The consistency was thick but not dry, but I might serve it with a bit more milk next time. We skipped the banana and just ate it with a bit of butter and granulated honey, although I could have eaten it plain. I dished myself and my husband our usual amounts but it was so filling my husband couldn't finish his. I will defiinitely make this again, perhaps with nuts or dried fruit next time.

Banana, Wheat Germ, and Oats Recipe (13)

skspillman

Rating: 3 stars

01/12/2010

Made this this morning for breakfast. Accidentally omitted the salt--will definitely make sure to add it next time! I only made one serving and prepared the oatmeal the way I normally do, using skim milk instead of water and popping it in the microwave. Mixed in two tablespoons of toasted wheat germ as well before cooking, then put in the butter, brown sugar, and banana. Will add this into my at-work breakfast rotation.

Banana, Wheat Germ, and Oats Recipe (14)

JenPoynter

Rating: 4 stars

01/12/2010

I followed this recipe exactly and really liked the consistancy of the oatmeal. Maybe the consistancy was off for others because of the type of oats used? I used organic bulk oats. This is a recipe that I would make for health concious company, so I rated it 4 stars.

Banana, Wheat Germ, and Oats Recipe (15)

debbie51680

Rating: 3 stars

01/11/2010

I agree with some of the other folks, the water levels seemed way off. I followed the package directions on the rolled oats and when added and extra 1/4 cup of water, that seemed to help. The oatmeal had nice flavor but the mushy oatmeal and mushy banana's really need something crunchy in there. I would probably add pecans next time.

Banana, Wheat Germ, and Oats Recipe (16)

smithb

Rating: 3 stars

01/06/2010

The water to oats ratio seems to be off. I made this with less water and it was good. The banana and brown sugar were delicious. I added the wheat germ and you wouldn't even know it was in the oatmeal. My husband really loved it! On the box of oatmeal it calls for 1 3/4 cups of water for 1 cup of oatmeal and as I was measuring out the water it seemed like way too much. I just made the oatmeal as on the box and added the wheat germ then thinned it out with a little warm water at the end. My husband used some skim milk.

Banana, Wheat Germ, and Oats Recipe (17)

stephpap

Rating: 3 stars

01/05/2010

I am a big fan of cream of wheat and this was along those lines. It really filled me up and gave me great energy. It would be something I would serve for others but for myself it's a keeper. I don't think I'll use the butter next time - didn't taste it and I get plenty of fat throughout the day :)

Banana, Wheat Germ, and Oats Recipe (18)

Teagal

Rating: 2 stars

01/03/2010

I loved the banana, butter, brown sugar topping. It never occured to me to put bananas on oatmeal, but I liked it. The oatmeal was the worst I've ever eaten. It was slimy & gloppy, just disguisting. The only thing I did different, by mistake really, was to use ground flax seed instead of wheat germ. I liked the nutty flavor. I will continue to use this topping combination, but will make oatmeal my way.

Banana, Wheat Germ, and Oats Recipe (2024)

FAQs

How much wheat germ should I add to my oatmeal? ›

Ingredients
  1. 3 ¾ cups water.
  2. 1 cup old-fashioned rolled oats.
  3. ⅔ cup toasted wheat germ.
  4. ¼ teaspoon salt.
  5. 1 ½ cups sliced banana (about 2)
  6. 3 tablespoons brown sugar.
  7. 1 tablespoon butter.

What does oatmeal and banana does to the body? ›

Oatmeal and Banana Combination

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.

Can you eat banana and oatmeal together? ›

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.

How to eat wheat germ for breakfast? ›

One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf.

How much wheat germ for constipation? ›

It's recommended that men and women get 30–38 and 21–25 grams of fiber, respectively. Pairing an ounce or two of wheat germ with a good amount of fruits, vegetables and whole grains each day can help you meet your fiber needs to get things moving and block constipation.

Can you eat too much wheat germ? ›

Taking Too Much

Large doses of wheat germ are likely to aggravate your intestinal tract, because of the fiber spike in your diet.

What happens to your stomach when you eat oatmeal every morning? ›

Regular consumption of oats aids in maintaining a healthy digestive system by preventing constipation and promoting regular bowel movements. Additionally, the fibre in oats acts as a prebiotic, nourishing the beneficial gut bacteria and supporting a healthy gut microbiome.

What happens to your body when you eat oatmeal everyday for a month? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

What happens to your gut when you eat oatmeal everyday? ›

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Is it good to eat oats and banana at night? ›

Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Is adding peanut butter to oatmeal healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

Who should not eat wheat germ? ›

People who are gluten intolerant or have gluten allergies should avoid wheat germ supplements, as it contains gluten. People who are on a low-carb diet should be mindful of their portion of wheat germ, as one cup contains nearly 60 grams of carbohydrates. Wheat germ oil is rich in triglycerides , a type of fat.

Do you refrigerate wheat germ? ›

Store any leftover wheat germ in the refrigerator to minimize rancidity and use within 6 to 8 months. The toasted wheat germ also can be coarsely ground in a blender to be added to breads and cookies, and even soups and stews.

Can I toast my own wheat germ? ›

Instructions. Preheat oven to 350°F. Spread wheat germ in a thin layer on a baking sheet and bake it for 5 to 10 minutes or until lightly browned. Keep a close watch on the wheat germ and stir frequently, as it browns easily.

How much wheat germ should I put on my cereal? ›

Sprinkle wheat germ over your cereal to add fiber.

Add 1 to 2 teaspoons (2.4 to 4.8 grams) of wheat germ to your favorite cereal for breakfast.

Is wheat germ a good laxative? ›

So, Wheat germ which is obtained from Wheat also shows laxative nature. The primary cause of constipation is dryness of the intestines. This dryness gets reduced due to the Snigdha (oily) nature of Wheat germ thus making stool passage easier. So, taking Wheat germ might not causing constipation.

What can you add to oatmeal to make it healthier? ›

Additions to make it healthier
  • a couple of spoonfuls of nut butter, nuts, or seeds.
  • a scoop of protein powder.
  • beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.
  • shredded cheese.
  • Greek yogurt.
Apr 19, 2022

Should I add wheat germ to my diet? ›

Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.

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